Syllabus

All aspects of traditional Okinawan Goju Ryu Karate are taught, including:....

• Junbi Undo - Warm-up and preparation exercises
• Kihon - Basic striking, blocking and body movement
• Hojo Undo - Supplementary equipment exercises with Chishi, Makiwara, Ishi Sashi, Tou, Tan, Nigiri Gamae, Kongoken etc
• Tae Kitae - Body conditioning
• Kata - Sanchin, Gekisai dai Ichi/Ni, Saifa, Seiyunchin, Shisochin, Sanseiru, Sepai, Sanchin dai Ni, Tensho, Kururunfa, Seisan, Suparinpei.
• Bunkai - Practical fighting applications from the Kata.
• Kakie - Pushing hands exercises and applications
• Kumite - Pre-arranged sparring