Massage Today & Techniques Used

 
Massage is today appropriate to an holistic approach to personal well-being, looking at the whole person to find relief and cures rather than simply treating the symptoms.

The most obvious results of regular massage are

 an increase in the circulation of blood, without raising the heart rate

ligaments and tendons are stretched without strain

tendons and ligaments retain their suppleness

the skin is stimulated and its conditon improves

nerve endings are soothed

stress - both emotional and physical - is reduced

The outcomes are that you feel good and you look good - great for your self-esteem!

 
An assortment of techniques are available to the masseur

 stroking...kneading...tapping...compression...vibration rocking...friction...pressure

Each technique has special uses and effects; each is chosen by the competent masseur to achieve the effect required - some are more appropriate to stimulating the body, others more appropriate for relaxation.